Hi there! I’m Amanda and I am a Registered Psychotherapist. I hold a Bachelor’s degree in Psychology from the University of Guelph. I obtained a Master’s degree in Counselling Psychology from Yorkville University. I have a decade of experience in various mental health fields, primarily working with adults with comorbid mental health concerns as well as individuals of marginalized populations. From a very young age, I knew I wanted to help others and advocate for the importance of addressing and treating mental health, just as we do our physical health– from an empowering place rather than a pathologizing one. My lived experiences also help inform my work on a deeper level.

I work from a very client-centered, eclectic, biopsychosocial approach and incorporate a variety of therapeutic modalities to best meet and support the needs and goals of each individual client and help me to truly empathize and hold space for clients- meeting you where you are at. Some of the evidence-based approaches I pull from include: Strengths-Based Solution-Focused Therapy, Self-compassion Therapy, Acceptance and Commitment Therapy, Somatic techniques, Attachment-Based Therapy,InnerChild Therapy, Neuroaffirming Therapy, and Mindfulness-Based CognitiveBehavioural Therapy.

Helping others transform and reframe their issues and struggles into life-enhancing opportunities and personal growth is my passion. We often forget that being truly heard and listened to can be such a cathartic and powerful experience. I strive to make every client feel truly heard, valued, honoured and empowered, by holding space for you to share openly and honestly. I look forward to working together to help you achieve your goals and lead a more fulfilling, happier, healthier life —one day at a time.

Hi there! I’m Amanda and I am a Registered Psychotherapist. I hold a Bachelor’s degree in Psychol... Read More

Focus Areas: trauma, issues that affect men, pregnancy and infant loss, OCD and specific phobias, relationship (Couple’s Counselling)

Hi, I’m Emma and I am a Registered Psychotherapist. I completed my masters degree in counselling psychology and my undergraduate degree in psychology. I started in working in the community mental health space several years ago serving the dual diagnosis population.

Adults and Couples (EMDR trauma treatment, anxiety, OCD and specific phobias, depression, grief)

“Human knowledge is never contained in one person. It grows from the relationships we create between each other and the world, and still it is never complete.” ― Paul Kalanithi, When Breath Becomes Air

I take a directive yet compassionate trauma-informed approach to my work. I pull techniques from several modalities in my work, including EMDR, Gottman Method Couples, Cognitive behavioural therapy, Acceptance and Commitment therapy, Exposure and Response Prevention and Dialectal Behaviour therapy. My personalized method is designed to meet the unique needs of each client or couple. I have experience working in several areas of mental health including trauma, issues that affect men, pregnancy and infant loss, OCD and specific phobias, relationship communication and affairs and many more. Through integrative treatment, I will use evidence-based methods that empower my clients to recover and thrive, transforming their lives in meaningful ways

Focus Areas: trauma, issues that affect men, pregnancy and infant loss, OCD and specific phobias... Read More

Focus Areas: I work with a range clients from 18 to 90 struggling with trauma, depression, anxiety, BPD, grief, divorce, parenting/ co-parenting, Mom Burnout and relationship challenges and those looking for a safe, empathetic space to process many life challenge

Hi, I am Michelle and I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I have completed a Master Of Arts in Counselling Psychology, a Master of Science in Early Childhood Education and Bachelor of Arts; Contemporary Studies and Religion and Culture.

Throughout life, I have worked through many challenges that allow me to relate to my clients on an experiential level. I am a wife, mother and hobby farmer and I am passionate about helping others and grateful that my clients allow me to lead them through the process of self-discovery.

I use a client centered, solution focused approach to help my clients identify their barriers, build tools that help manage their most challenging symptoms of anxiety, panic, depression and trauma and help them build a life they love. I work with a wide range clients from 12 to 90 struggling with trauma, abuse, depression, anxiety, grief, parenting and relationship challenges and those looking for a safe, empathetic space to process many life challenges.

Using modalities such as CBT, DBT, Mindfulness, Attachment and Emotion Focused Therapy (EFT) I focus on helping the client get to know the real authentic version of themselves. Working with clients we focus on things like identifying and setting healthy boundaries, identifying root causes of anger and developing tools to help process, learning and practicing self-compassion, identifying toxic relationships, promoting and strengthening healthy relationships, working through major life changes and transitions, identifying problematic patterns and strengthening ‘sense of self’. One of the most common questions that I ask clients is “who is the real you’? and most clients answer “I don’t know”. My goal is to support you in figuring out the answer to that question

Focus Areas: I work with a range clients from 18 to 90 struggling with trauma, depression, anxie... Read More

Hi, I am Mallory and I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I have a Masters degree in Counselling and Psychotherapy and an undergraduate degree in Psychology. 

After going through my own pregnancy, loss, and postpartum journey, I have developed a deep passion for perinatal therapy. I use a client centered approach to therapy to address clients individual experiences and mental health concerns through pregnancy, infant loss, childbirth, and postpartum. 

My collaborative and compassionate approach to therapy gives space for clients to feel heard and work towards overcoming challenges. I utilize psychotherapy techniques from Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Strengths-Based Therapy, and Emotion-Focused Therapy. 

Please, feel free to bring your little bundle of joy with you if needed! 

Focus Areas: Perinatal Therapy, pregnancy, childbirth, postpartum, anxiety, depression, and relationship challenges (individual)

Hi, I am Mallory and I am a Registered Psychotherapist with the College of Registered Psychothera... Read More

I am passionate about creating a collaborative, respectful, and non-judgmental therapeutic environment, focusing on clients’ strengths and dignity. I employ a client-centered, solution-focused approach, assisting individuals in overcoming challenges such as anxiety, depression, trauma, and relationship issues. My directive yet compassionate methodology integrates evidence-based modalities, empowering clients to achieve their goals and cultivate a fulfilling life. I am passionate about helping clients define and reach their individual goals and habits.

I am commited to supporting individuals through their journeys and am dedicated to fostering authenticity and self-actualization, informed by a trauma-informed biopsychosocial lens. I continually update my knowledge and skills to provide the highest quality care for my clients.

Focus Areas: Anxiety, Depression, Men’s Issues, Couples, Relationships, Communication, Goal-Setting and Habit Formation, Existential, Trauma, Boundaries, Attachment, Spirituality.

I am passionate about creating a collaborative, respectful, and non-judgmental therapeutic enviro... Read More

Focus Areas: Women’s and parental mental health, parenthood, anxiety, depression, stress, overwhelm, relationships (work, familial, romantic), career transitions, and peri/menopause.

Hi, I’m Devon, and I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. My approach is shaped by both my clinical training and personal experiences that have transformed me – from corporate burnout, emotional complexity of infertility, the realities of motherhood and relationships, as well the mental and emotional load that so many of us silently carry.

These experiences allow me to meet clients with genuine compassion and a deep understanding of what it means to feel overwhelmed, disconnected, or unsure of who you are beneath all the roles you hold. I am passionate about supporting the times life shifts and you are seeking more understanding and control.

My approach is integrative and evidence-based, drawing from EMDR, Mindfulness, Emotion-Focused Therapy, CBT, and a client-centred foundation. Together, we explore what’s contributing to your stress, make sense of emotional patterns, and build tools that support clarity, self-trust, balance, and healing. Whether you come in knowing exactly what you want to work on or simply feeling like something isn’t right, therapy becomes a place to reconnect with yourself.

The heart of my work is to help you feel seen, supported, and empowered to create meaningful change—at a pace that honours your story and your strengths.

“Not being ourselves is the greatest source of stress and authenticity is the highest form of health.” — Gabor Maté

Focus Areas: Women’s and parental mental health, parenthood, anxiety, depression, stress, overwh... Read More

Focus Areas: Trauma, CPSTD/PTSD (Developmental Trauma), Neurodiveirty - ADHD, ASD, FASD and cultural diversity, mood disorders: depression, anxiety, BPD, panic, self-harm, substance use, boundaries, self-compassion, attachment and spirituality

Hi, I am Ryanna and I am Registered Social Worker. I have completed a Master of Social Work, a Bachelor of Social Work, and an undergraduate degree in Social Development Studies, all from the University of Waterloo. I also possess a college certificate in Human Service Foundations from Conestoga College. I see children, teens and adults (anxiety, trauma, depression, grief, neurodiversity)

Our lives are not entirely defined by what has happened to us but rather by the meaning we decide to extract from it. “Trauma is a fact of life. It does not, however, have to be a life sentence” - P.A.Levine.

My vocation and commitment to supporting individuals to overcome trauma, adversity and problems in living are rooted in a profound understanding of intersectionality. It is my professional and personal lived experiences, in collaboration with my identity as a neurodivergent, first-generation Canadian, that fuel what drives my pursuit of collective healing. Before beginning clinical practice, I spent several years working in crisis intervention and prevention, addictions and recovery, accessibility, the shelter system, behavioural therapy, and child welfare and protection. I focus on empowering authenticity and promoting self-actualization; my therapeutic approach to healing is founded in a trauma-informed biopsychosocial lens. Interventions and resources are developed and carefully selected based on each individual’s history and needs. Currently providing support to all age groups, some evidence-based modalities that inform my practice are Somatics, IFS, DBT, ACT, CBT, EFT, Play Therapy Strengths, Mindfulness and Attachment.

Focus Areas: Trauma, CPSTD/PTSD (Developmental Trauma), Neurodiveirty - ADHD, ASD, FASD and cultu... Read More

Focus Areas: children, teens and families (anxiety, depression, complex trauma, PTSD)

Hi, I’m Rebecca. I’m a Registered Social Worker with a Master of Social Work, and my work is rooted in a warm, playful, and deeply trauma-informed approach. I specialize in supporting children, teens, and families, creating spaces where young people feel safe to express themselves, build emotional understanding, and strengthen connection with the important adults in their lives.

Much of my work focuses on child and family therapy, using developmentally appropriate, attachment-based approaches. I believe children communicate in many ways — and my role is to help make sense of those messages in a compassionate and supportive way. I work closely with caregivers, recognizing the vital role they play in a child’s healing and growth.

Alongside my work with children and families, I also support adults who are interested in healing from childhood trauma and exploring inner child work. My work with adults is informed by the same principles that guide my child therapy: safety, curiosity, and connection.

I have over 8 years of experience as a therapist, with much of my practice centered on children, youth, and families. My integrative approach includes play-based therapy (including CCPT), attachment-focused work, EMDR, parts work, CBT/DBT, and skill-building strategies, always tailored to the needs and pace of each client.

Focus Areas: children, teens and families (anxiety, depression, complex trauma, PTSD) Hi, I’m R... Read More